Diabetes Recipe: Oven Barbecued Chicken

 Diabetes Recipe: Oven Barbecued Chicken

Who doesn’t like barbecued chicken? A serving of this recipe will go great with a side of greens and some rice. The best part? This dish will only cost you $0.50 per serving.

Prep Time: 20 minutes

This Recipe Serves 8

Ingredients

1/4 cup white vinegar

¼ cup water

1 tablespoon corn oil

1/2 cup ketchup

3 tablespoons Worcestershire sauce

2 tablespoons finely diced onion

2 tablespoons brown sugar (light or dark)

1/8 teaspoon garlic powder

2 teaspoons dry mustard

1/4 teaspoon salt

1/8 teaspoon coarse ground black pepper

4, 6-ounce boneless, skinless chicken breasts

Cooking spray

Instructions

Preheat oven to 350� F. Combine all sauce ingredients in a small saucepan and simmer for 15 minutes over medium-low heat, stirring occasionally.

Place chicken in a 9×13-inch baking dish coated with cooking spray. Cover chicken evenly with 1 cup barbecue sauce.

Back for 20-25 minutes, baste with remaining sauce, and cook another 5-10 minutes (or until chicken is tender and no longer pink).

Recipe Reference

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